THE best thing to get your kids involved in, excellent! My 2 boys have attended since they were both 4 (now 10 and 8). Lots of classes and days to choose from as well as lots of social opportunities. Learning self defense has helped with their confidence at school. My boys really look up too and admire Sensei Steven and Sensei Paul who take the classes. Even I have signed up to beginner adults karate (age 37). I have benefited so much already both physically and mentally learning new skills, and I love love love their fitness class (kobe kombat)! These 2 classes are the highlight of my week!