We teach a modern, dynamic style of karate called Shukokai. Based on traditional Shito Ryu, Shukokai is an effective and practical martial art that teaches students how to defend and attack with devastating power, speed and accuracy. Alongside Shukokai, we teach Ju-jitsu which uses locks, holds, throws and targeted strikes to defend against attacks. We teach an effective, modern form of Ju-jitsu, suitable for various self-defence situations. We also offer tuition in weapons, including tonfa, nunchaks, bo staff and knife. And, if improving your fitness is your goal, we can offer fun, instructor-led workouts designed to build strength, power and endurance. We offer discounts to Shipshape gym members so why not combine a fitness class with a session in the gym?
Our classes are taught by professional instructors in a safe, controlled environment. Classes are adapted for different ages and abilities. There are 4 main programmes, depending upon the age of the student:

Mini Thunderbolts
Mini Thunderbolts is a programme aimed for the 3-4 yrs age group. Designed to help develop motor and social skills in young children. The class focuses on basic skills development using Karate concepts and a game sense approach. Our programme is a fun and effective way to give young children an excellent physical and mental foundation.

Peewee Ninja's
Designed specifically for young children, this program develops confidence, motor, social and concentration skills. Students learn basic skills and gain confidence in a safe, fun environment.

Junior Warriors
Designed to develop confidence, motor and social skills, students develop their techniques, increase their impact and stamina, and learn control.

Adults
You’ll develop your skills and improve your physical fitness, in a culture which fosters confidence, determination and perseverance. As you progress through the belts and your power, speed and accuracy develop, we’ll help you perfect your techniques and expand your knowledge. The program blends traditional Shukokai karate with the most effective methods from other disciplines.
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Summer Timetable 2026
The Summer timetable will start from Saturday 27th July and all classes will return back to normal times from Wednesday 12th August.
KUMITE CAMP – 10th & 11th August
It will focus on Kumite skills for competition and help you develop speed and control. We will also work tactics and strategy to help your confidence when competing. There will be a games session which help you move quicker. The camp is on Monday 10th and Tuesday 11th...
KATA COURSE – HEIKU
This course is offering an exclusive training opportunity to focus on and learn the kata HEIKU. Learning HEIKU will transform your speed, focus, expand your skills and elevate your training. In addition we will go over the kata’s bunkai. This is the...







